Top Self-Improvement Tips That Will Help You Live A Happier, More Productive Life

Press release: 06 June, 2021: After being stuck at home for weeks with little to fill your time other than school assignments, you may well be beginning to slip into a state of existential angst and boredom.

For advice on how to stay optimistic, both during this trying time and in future. Here are top tips for maintaining a happy, healthy mindset.

Develop your interests

Spending time on activities you enjoy or are good at does more than just make you feel good. It empowers you with a sense of freedom to express your emotions and motivates you to keep working on building your skills. You should be careful and not push yourself too hard when pursuing your goals though, or you might lose interest in them.

Develop a growth mindset

The way you perceive your successes and failures can affect your well-being, which is why it's important to develop a growth mindset. This is the belief that you're capable of improving. One of the ways you can strengthen this mindset is by overcoming challenges. This isn't always easy, but can be made easier if you anticipate these challenges as you set your goals and think of ways to overcome them ahead of time. You should also be ready to adjust your plan when an unexpected challenge arises.

Another key to having a growth mindset is being able to ask for help when you need it. Remember, you can't do everything by yourself. You can always reciprocate others kindness by offering to help them in return.

Lastly, the expert acknowledging your accomplishments can help strengthen your growth mindset, and that even the smallest achievements deserve a pat on the back.

Expert suggests rewarding for self improvement tips with prizes such as handmade medals that you can display in your room to remind yourself how far you've come.

Set 'smart' goals

Having an aim does not only gives you a clear sense of direction in life, but also promises a sense of achievement each time you get closer to your goal.

The expert says you first need to set "smart goals". These are goals that are concrete, sensible, and time-sensitive. Expert adds that thinking about the steps you need to take to reach your goal and writing them down, will help you achieve them.

Identify and use your strengths

While having to complete tasks you lack experience or skill in can be defeating, doing things you're naturally good at can give you pleasure and satisfaction. You can use this to give you the confidence to tackle the task you were struggling with.

Look at failures from different perspectives

Failures, whether in exams or in friendships, can sometimes feel like the end of the world. But expert reminds us that there's always more than one side to the same coin. People are likely to fall into the thinking trap of putting all the blame on themselves when they experience failure, when there are actually multiple factors that contribute to the situation.

When people or things fall short of your expectations, you can get overwhelmed with negative emotions, which can cloud your judgement. This is when you should challenge your thoughts.

Practise gratitude

When you're knee-deep in school work, it's easy to forget to take some time to appreciate how much you have. A daily, simple practice of gratitude can keep you happy and healthy.

The process involves four parts of your body: your eyes, mind, hand and heart. Your eyes are responsible for observing the people and things around you which you are grateful for, but might often take for granted.

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